Have you ever scrolled through social media and stumbled upon a trendy power smoothie that claims to solve all your hair fall woes? Well, we recently came across a ‘power smoothie’ and reached out to a nutritionist to find out if it’s really worth the hype. Let us take a look at what this power smoothie for hair loss is made of and how beneficial it is for your hair.
This power smoothie is basically a blend of different types of seeds. Chia seeds, flax seeds, sunflower seeds, pumpkin seeds and lotus seeds along with almonds and dates. “Chia seeds, flax seeds, sunflower seeds, pumpkin seeds, and lotus seeds all provide various benefits for hair health,” says Shalini Arvind, Chief Dietician, Fortis Hospital, Bannerghatta Road, Bangalore. Here are some of the potential benefits of each seed.
1. Chia Seeds: Experts say that they are rich in omega-3 fatty acids, proteins and antioxidants. Chia seeds can help promote hair growth and reduce hair breakage. They also contain high amounts of zinc, which may help prevent hair loss.
2. Flax Seeds: Flaxseeds are a great source of omega-3 fatty acids and lignans, which are compounds that have been shown to improve hair health. Omega-3 fatty acids help nourish hair follicles, promote hair growthand reduce inflammation on the scalp, while lignans may help prevent hair loss.
3. Sunflower Seeds: “Sunflower seeds are rich in vitamin E, which is an antioxidant that helps protect hair against free radical damage,” says Arvind. Vitamin E also helps improve scalp circulation, which can promote hair growth.
4. Pumpkin Seeds: Pumpkin seeds are a great source of zinc, which is important for maintaining a healthy scalp and promoting hair growth. “They also contain iron, which is essential for healthy hair growth,” says Arvind.
5. Fox Nuts: They are rich in protein, iron and zinc, all of which are important for healthy hair growth. They also contain vitamin B complex, which helps maintain the overall health of the hair and scalp.
Read also: Trust These 6 Seeds To Promote Hair Growth, Stop Hair Fall
But almonds and dates in smoothies also have their own benefits. According to a study published in the International Journal of Cosmetic Science, almonds are a great source of biotin, which is an essential nutrient for healthy hair. Dates are rich in iron and vitamin C, which can help boost circulation and promote hair growth.
How to make this power smoothie to stop hair fall
So, as you can see each and every ingredient of this smoothie can be beneficial for your hair and is definitely worth a try! Here’s how to make it:
Component:
* 2 tbsp chia seeds
* 2 tbsp flax seeds
* 2 tbsp sunflower seeds
* 2 tbsp pumpkin seeds
* 2 tbsp lotus seeds or makhana
* 2 dates
* A handful of soaked almonds
recipe:
step 1
To make a seed powder for smoothies, simply roast seeds Cook in a dry pan till they start to splutter and release their aroma.
step 2
Then, blend them into a fine powder using a high-powered blender or food processor. This powder can be stored in an airtight container in the fridge for up to a month, allowing you to make multiple batches of smoothies.
step 3
To make a smoothie, start by adding water to your blender. Then, add two scoops of seed powder, two crushed dates and a small handful of almonds.
step 4
Blend everything together until smooth and creamy, adding more water if needed to reach your desired consistency.
Overall, this hair smoothie is a delicious and nutritious way to support the health of your hair. Give it a try and see what a difference it can make for you!
