Squats or 1 Minute Plank: What Should You Choose for Weight Loss?


Losing weight is something you have to do every day in order to be successful. But with so many diet and exercise options, it can be challenging to know what’s best for you. However, when it comes to exercises, one cannot miss out on the ever-popular planks and squats. Both are very effective exercises that can be done anywhere without any equipment. When you do either, you work your entire core and strengthen your muscles. But when it comes to squats versus plank, which exercise is more effective for weight loss? let’s find out.

What is plank?

Plank is an isometric exercise that builds core strength. This requires holding the same position as a push-up for as long as you can. This is a simple yet challenging exercise that targets core muscles including the abdominals, back and hips. Here are some of its benefits:

main power: Plank involves holding a stationary position. It helps strengthen the core muscles including the rectus abdominis, transverse abdominis and obliques.

Better posture: Plank can help currency correction By strengthening the muscles that support the spine.

Include plank in your routine to lose weight! Image Courtesy: Adobe Stock

Increased Flexibility: Planks can help increase flexibility in the shoulders, hamstrings and arches of the feet.

Better Balance: A plank can improve balance by engaging the core muscles and stabilizing muscles of the shoulders and hips.

Reduced risk of back pain: Planks can help reduce the risk of back pain by strengthening the muscles that support the spine.

What are squats?

The squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. It targets multiple muscle groups including the glutes, hamstrings, quadriceps and core. Some of the benefits of squats are as follows:

Lower body strength: squats are one of the best lower body strength exercises, They target the glutes, hamstrings and quadriceps, helping to build strength and muscle.

Better Mobility: Squats can help improve mobility in the hips, knees and ankles.

Enhanced Calorie Burn: Squats are a compound exercise that uses multiple muscle groups, which can help burn more calories than isolated exercises.

reduce belly fat with squats
Squats Can Help You Lose Belly Fat! Image Courtesy: Adobe Stock

Better posture: Squats can help improve posture by strengthening the core and back muscles.

Reduced risk of injury: Squats may help reduce the risk of injury by strengthening the muscles that support the joints and by improving balance and stability.

Squats Vs Plank: Which Is Better For Weight Loss?

Now let us understand the benefits of each exercise separately. Now it’s time for the million dollar question- which exercise is better for weight loss? To find out, Health Shots spoke to Meenakshi Mohanty, a Delhi-based fitness trainer who promotes a holistic and healthy lifestyle.

According to a fitness coach, both planks and squats are great exercises for weight loss and weight loss. core strengthening, However, functional exercises such as squats have greater overall benefits than the plank, which is an isometric exercise. “With squats, people can build lower-body strength and endurance and further work toward building muscle. This exercise targets your abdominal muscles and can burn calories. In addition, the squat posture can significantly increase core strength and significantly reduce the risk of injury.Performing squats allows a person to increase overall strength and improve overall conditioning.

Read also: Squatting is an art. Here’s How You Can Do Them Correctly

squat to lose weight
Squats are one of the best exercises for weight loss! Image Courtesy: shutterstock

So squats are definitely more effective and for the right reasons. However, this does not mean that you should give up planking. Exercises like plank can help you improve your posture and core strength, which are important when trying to lose weight.

Before choosing any exercise, decide your goal and then add a new exercise to your workout routine!

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