Imagine a drink that not only cools you down on hot summer days but also offers tons of taste and numerous health benefits! We are talking about spiced buttermilk or commonly known as masala buttermilk, it is a refreshing and nutritious drink that also helps in digestion in summers. With its unique blend of spices, herbs and sour buttermilk, this drink is not only a treat for your taste buds but also a tonic for your body and mind. So, whether you are looking for a tasty and healthy alternative to sweet drinks or simply want to explore new flavours, spiced buttermilk is the perfect drink for you. Let us see how to make spiced buttermilk at home.
Spiced buttermilk can be enjoyed at any time of the day. It is made by mixing buttermilk with various spices to make a delicious and satisfying drink. It is a popular drink in many parts of the world, especially in India, where it is known as “lassi”.
Benefits of Spiced Buttermilk or Buttermilk
Spiced buttermilk or masala buttermilk comes with a host of health benefits. According to a study published in the International Journal of Scientific Research and Management, buttermilk is a rich source of calcium, protein and vitamins, making it an excellent option for people who want to maintain a healthy diet. The spices used in buttermilk, such as cumin, coriander and black pepper, are known for their digestive properties, helping to improve digestion and provide relief from bloating and indigestion.
spiced buttermilk is also a low calorie drink, This is a great option for those who are watching their weight. Additionally, the fresh herbs like mint and cilantro used in the recipe are packed with antioxidants and have anti-inflammatory properties, making this drink even more beneficial for overall health and wellness.
Read also: Yogurt Vs Buttermilk: Which Is A Better Summer Cooler For Your Body?
How to make spiced buttermilk?
Component:
*2 cups buttermilk
*1/2 tsp cumin powder
*1/2 tsp coriander powder
*1/4 tsp black pepper powder
* 1/4 teaspoon red chili powder
*1/4 tsp salt
* 1 tbsp chopped fresh mint leaves
* 1 tbsp chopped fresh cilantro leaves
Method:
1. Start by gathering all the necessary materials. Make sure the buttermilk is at room temperature.
2. Mix cumin powder, coriander powder, black pepper powder, red chili powder and salt in a small bowl. mix well.
3. In a large bowl, beat the buttermilk until it is smooth and frothy.
4. Pour the spice mixture into the buttermilk and mix well again.
5. Add chopped mint and coriander leaves and mix well.
6. Taste the spiced buttermilk and adjust the seasoning as per your liking. You can add more salt or spices if required.
7. Chill the spiced buttermilk in the fridge for at least an hour before serving.
8. When ready to serve, stir the spiced buttermilk well and pour into glasses. Garnish with a sprig of mint or cilantro leaves, if desired.
also try: Stay cool this summer with cool and creamy cucumber buttermilk: Learn the quick recipe
You can also add different flavors to spiced buttermilk by adding fruits like mango or strawberries. So go ahead and try this delicious and healthy drink!
