Does work stress make you lose your mind? Is Your Partner Ignoring You Again? Are you tired of reading about violence in the world? There can be many things in life that can stop you from laughing. But you should try to laugh more as it can have many positive effects on your health. So, on World Laughter Day, which is celebrated on the first Sunday of May, let us find out simple ways to increase laughter and happiness in our lives.
Health Shots Reached Psychiatrist, Life & Business Coach Dr Chandni TugnaitJoe says laughter is an integral part of life and has long-term health benefits. laughter can reduce stress, lower blood pressure, improve mood and boost immunity. It basically activates endorphins in the brain, which are associated with happiness and well-being.
how to laugh more easily
Yes, laughter is the best medicine and in today’s fast paced life it is necessary to take a break and laugh out loud. Here’s how to do it:
1. Spend time with friends and family
Spending quality time with friends and family helps reduce stress Dr. Tugnait, Enjoy the little moments in life, and create happy memories with your loved ones. Being around people you care about and who share your sense of humor can make you laugh, which can lead to positive physical changes.
2. Watch comedy shows and movies
Watching good comedy shows or movies can be entertaining and an easy way to add more laughter to your life. Laughing at funny characters and their situations can lighten your mood and reduce stress.
3. Try Laughter Yoga
Laughter yoga is an extraordinary form of exercise that promotes laughter and relaxation. This technique, experts say, combines laughter with deep breathing and stretching to improve physical and emotional well-being. Consider joining a laughter yoga class or do it at home by watching YouTube videos.
4. Read funny books
Reading humorous books, comics, or jokes is a great way to bring laughter into your life. Funny books can also help relieve stress from reality.
5. Share funny videos and memes
Nowadays, family and friends are part of mobile messaging apps. So, share funny videos, pictures and memes with there friends and family. It’s a light-hearted way to spread laughter and happiness.
6. Attend a stand-up comedy show
Stand-up comedy shows are becoming popular, especially in larger cities. Shows like these are a great way to meet new people and have a good laugh. You can laugh along with the audience while admiring the craft of the local comedians.
7. Play Games
Playing fun games with co-workers, friends, family or strangers can bring smiles and laughter. There are many fun board games or you can even find some games online.
8. Spend Time With Kids or Pets
Spending time with children or pets can help you laugh more often. Children are often the source of funny comments, and pets are natural entertainers. The mix of innocence and playfulness will inspire uncontrollable laughter, say experts.
9. Practice Mindfulness
conscious Allows you to focus on the present moment and enjoy the small pleasures. When you focus on the present moment, you often encounter awkward moments that lead to laughter.
You can also work on your sense of humour. Once you learn to see the humor in everyday life, the need for significant events for entertainment will diminish as regular day-to-day events become more interesting.