Why look for chemical-based cosmetic products when we have so many natural solutions to keep our skin glowing and healthy? Matcha is one such natural ingredient that is great for the skin and will make you forget all about toner. Let us find out the benefits of matcha for skin care and how you can include it in your daily routine.
What is matka?
matcha, also known as green tea The powder has been used in Japan for centuries for its health and beauty benefits. In recent years, it has gained popularity in the Western world as a powerful ingredient for skincare. Matcha is a form of green tea that is much more concentrated in antioxidants than regular green tea. “It is prepared from the same plant, but in matcha, the whole leaf is ground to make a powder, which is stirred in hot water to make a frothy drink. In comparison, regular green tea is steeped in hot water.” Dr Sonal BansalConsultant, Dermatology, Fortis Memorial Research Institute, Gurugram.
benefits of matcha for skin
1. High Antioxidant Levels
Matcha contains high levels of antioxidants, which protect the skin from free radical damage caused by UV rays, pollution, and other environmental factors. Free radicals can cause premature aging, wrinkles and fine lines, but antioxidants neutralize them, thereby preventing skin damage. “The main component of matcha is a compound called tencha which has great antioxidant properties,” says Dr. Bansal.
2. Anti-Inflammatory Benefits
This makes it especially useful for individuals with sensitive or acne-prone skin. Matcha’s anti-inflammatory properties can help soothe redness, irritation, and swelling, which may reduce scarring. “Skin conditions that may be helped with co-treatment with matcha are acne and dermatitis, to name a few. It also helps in reducing the anti aging process by speeding up the DNA repair process. By the same mechanism, it can also prevent skin cancer,” says Dr. Bansal.
3. Rich in Catechins
Matcha is also rich in catechins, which are compounds that have been shown to improve the elasticity and firmness of the skin. These catechins stimulate the production of collagen, a protein that keeps skin young and plump. Collagen production decreases with aging, which is why matcha may be especially beneficial for mature skin.
4. Good for dry skin
Another benefit of matcha is its ability to improve skin tone and texture. The tiny particles in matcha help exfoliate the skin, remove dead skin cells, and promote cell turnover. This can result in smoother, brighter and more even-looking skin.
How to use matcha for skin?
1. Matcha Face Mask
An easy way is to use a matcha face mask. You can mix matcha powder with a few drops of water or your favorite face oil to make a paste. After applying the matcha mask on your face, leave it for 10-15 minutes before washing it off with cold water.
Read also: Green Tea Cleansing Mask: This Amazing Home Remedy Deserves A Place In Your Skincare Routine
2. Add Matcha to Your Moisturizer
Matcha can also be added to your daily moisturizer or serum. Simply mix a small amount of matcha powder with a product of your choice before applying it to your skin.
3. Drink Matcha Green Tea
Finally, You Can Add Matcha to Your Diet matcha tea drink, Not only will this provide your body with the health benefits of matcha, but it will also contribute to the overall health and vitality of your skin.
By adding matcha to your skincare routine, you can achieve a healthier, more youthful-looking complexion!