Whether you are 16 or 60, the journey of weight loss is not an easy one. Yes, when you are young, your metabolism works in your favor. That’s why if you eat a lot and move little, unwanted fat doesn’t come as a surprise to you. But as you get older, it becomes easier to lose weight. This doesn’t mean that you should let your weight get the better of you. Being overweight will make your health worse. Let us find out what things seniors should keep in mind while thinking about weight loss after the age of 60.
HealthShots caught up with the fitness guru for her weight loss tips for seniors Amarinder Singh Team Aminder fame.
how can women lose weight after 60
Most importantly, to lose weight after 60, you should not only exercise but also take care of your diet and other aspects of your life.
1. Resistance Training
Resistance training involves using weights or resistance bands to develop muscle mass. Don’t worry, it’s safe for women over 60. Singh says it boosts metabolism and facilitates weight loss. training also helps to strengthen bones and keep osteoporosisWhich is a common problem in older women.
2. Physical Activities
Any kind of physical activity is necessary for weight loss. Regular exercise for women over 60 May help maintain muscle mass, increase metabolism and aid in weight loss. You can go for low-impact activities like walking and swimming. Yoga can also help.
3. Proper intake of diet
A balanced diet is important for weight loss, and women over 60 should focus on consuming foods rich in protein and other nutrients. They should avoid sugar and fat foods. Protein is extremely important, as it can prevent muscle loss and promote weight loss. so start eating protein rich foods,
4. Positive Attitude
Whether you’re a senior or not, a positive attitude is paramount to weight loss success. Women over 60 should focus on their goals and celebrate their progress instead of getting discouraged by setbacks, say experts.
5. Adequate Sleep
Getting enough sleep is essential for weight loss, as it enables the body to regulate hormones that affect appetite and metabolism. Women over 60 should ensure at least 7 to 8 hours of sleep per night.
What should be kept in mind while reducing weight after the age of 60
Elderly people need to be more careful before embarking on the journey of weight loss.
1. Don’t aim for rapid weight loss
Rapid weight loss sounds like a good idea, but it can lead to muscle loss and other adverse health effects. Singh recommends that women over 60 should try for a slow and steady weight loss of one to 2 pounds per week.
2. Consult a doctor
Women over 60 should consult a doctor before starting a weight loss program. They may have underlying health conditions that need to be assessed before starting any new diet or exercise regimen. It is also important to take the assistance of a fitness coach to safely achieve the desired results.
3. Focus on functionality
Rather than focusing solely on weight loss, women over 60 should aim to enhance their overall health and functionality. This may include building muscle, improving balance and maintaining bone density.
4. Excessive physical exertion
It is strongly advised that women above 60 years of age should avoid excessive physical exertion which may lead to injury. It is important for you to listen to your body and take rest whenever it is needed.