Listen To Your Gut: 5 Home Remedies To Stop Diarrhea


If there’s one condition that can slow us down or interfere with our daily activities, it’s an unexpected case of diarrhea. Diarrhea can be caused by bacteria, viruses, drugs, foods, or various digestive problems. This is often the body’s response to disturbances of the gastrointestinal system. When you have diarrhea, your bowel movements or stools become loose or watery, usually with a frequent and urgent need to go to the bathroom. Along with this, you may also experience additional symptoms including swelling, fever, dehydration, disorientation and abdominal cramps. So, if you are dealing with this condition and wondering how to treat diarrhea, get ready to find some solutions here.

home remedies to cure diarrhea

No matter how common the problem, most of us are easily embarrassed by it and avoid discussing it openly and seeking help. However, we’re pretty sure you’ve heard a lot about eating bananas helping you manage diarrhea, Well, this is a home remedy for diarrhoea. We have listed five most effective home remedies to prevent this problem.

To treat diarrhea, it is necessary to establish balance in your digestive system. Health Shots spoke to an Ayurveda expert Dr Mrinal Gole, to understand which home remedies can restore this balance in the digestive system. She explains, “In Ayurveda, this condition is known as atisara. It is a very prevalent health problem that can affect anyone regardless of age. If ignored, it can also be painful and have serious consequences for your health.”

How to treat diarrhea?

Here are 5 effective home remedies to treat diarrhea as suggested by Dr. Mrinal Gole

1. Whey and Buttermilk

Whey and buttermilk are considered effective remedies for loose motion. Due to the abundance of healthy bacteria, they help to settle the digestive tract and reduce discomfort. Whey is the liquid component of curd, and buttermilk is made by churning the curd after removing the fat. Dr Golay recommends taking any of these in moderate doses at frequent intervals.

Buttermilk can be a great solution to your digestive problems! Image Courtesy: shutterstock

2. Raw Banana

An excellent astringent, raw bananas are often recommended as part of a diarrhea diet. Dr Gole says, “Cut raw bananas into three pieces and soften them in a pressure cooker by adding enough water to cover the bananas. Remove excess water. Peel the pulp, and then mash it well. Roast some poppy seeds in a pan till they turn brown, then grind them to make a fine powder. Add a little salt and this powder to the banana pulp. The astringent properties of this recipe stop diarrhoea. It is tasty and healthy.

Read also: Is Your Keto Diet Causing Diarrhea? know how to deal with it

3. Pomegranate

The dried peel of pomegranate is an effective treatment for loose motion. Make fine powder of pomegranate peel and consume 1 gram twice a day. You can also take it with buttermilk to reduce the frequency of bowel movements.

4. Ginger and Honey

Eat a pinch of finely grated ginger mixed with a little honey. Afterwards, wait 10 minutes before drinking the water. Ginger can cure other symptoms like diarrhea and vomiting stomach cramps,

ginger for diarrhea
Ginger Can Help Manage Diarrhea! Image Courtesy: Pixabay

5. Cumin water

Make powder of roasted cumin and grind it finely. Mix it with a piece of sugar candy in a glass of water. Drinking this also provides relief in diarrhea.

In women, diarrhea often gets better on its own in two to three days, but if it lasts longer than that, it can lead to severe dehydration and require emergency medical intervention. Hence, apart from using these remedies, consult your doctor if it persists in your case.

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