Love is the most magical and healing emotion. To love and be loved brings within us an abundance of good feelings and emotions that go on to promote good health, joy and happiness. However, it is a very difficult feeling to let go of someone you love. Whether it is a breakup or the end of a friendship, any adverse change in desired conditions creates immense pain. Letting go of someone you love can be an incredibly challenging and painful process. Circumstances may seem out of your control, but you can choose to move forward in life in the direction of healing. While there’s no magic solution to getting over someone overnight, there are steps you can take to ease the pain and move on slowly.
Health Shots got in touch with Dr. Jyoti Kapoor, Senior Psychiatrist, Founder-Director, Manasthali to understand how you can forget someone you love.
learn how to let go of the one you love
Healing is a slow process that takes time, but every part of it helps us to move past versions of ourselves that were no longer serving us for our best. Follow these expert-given tips to mend your broken heart.
1. Allow yourself to accept your feelings
“do not go away accepting your feelings By allowing yourself to go through the experience of heartbreak and accepting your feelings. Don’t suppress or deny your feelings. Instead, give yourself permission to grieve the loss. Allow yourself to feel sadness, anger, and pain. Cry if you need to. By acknowledging your feelings, you are giving yourself a chance to heal,” the expert shares.
2. Distance yourself physically and emotionally from the person
Whenever a relationship comes to an end, the loss can be hard to bear. Even if that person is not physically around you, you still feel his absence in the most painful way. You might even feel like texting the person or having a full talk, but your screams will go unheard. You should value yourself by creating physical and emotional distance from the person you are trying to forget.
The expert suggests that, if possible, limit your contact with them. Unfollow or unfriend them on social media platforms to reduce reminders. Remove items from your living space that remind you of them. This distance will help create a new space for personal growth and healing.
Read also: Forgiveness Can Heal You, So Practice These 3 Ways To Forgive And Forget
3. Prioritize self-care and invest in activities you enjoy
“Reinvent yourself in this alone time by making your self-care a priority and doing activities that bring you joy and fulfillment. Engage in a hobby, exercise regularly, eat nutritious food and get enough sleep. Taking care of your physical and mental health will help you rebuild your strength and flexibility.”
4. Reach out to your loved ones for help
Reach out to your family, friends, or join a support group for that emotional support. Sharing your thoughts and feelings with trusted individuals can provide comfort and guidance. Professional counseling or therapy may also be beneficial, as therapists can offer you valuable tools and coping strategies to help you heal.
5. Focus on reinventing yourself by setting new goals
Experts say, “Set new goals and aspirations to learn and unlearn to reinvent yourself. Put your energy into your personal development while learning how to improve yourself. Whether it’s pursuing a new career path, learning a new skill, or traveling, setting goals will help you focus and create a sense of purpose.
