There was a time when winter clothes used to be found in Indian wardrobes till March. Now things have changed, and according to the India Meteorological Department, February 2023 was the warmest on record in India since 1901! With rising temperatures and no rain, it looks like it’s going to get hotter by the day. If you don’t take enough care, the ill effects of the heatwave will be visible and felt on your skin. You can try DIY cooling face mask to keep your skin healthy and happy.
HealthShots caught up with us to find out what a heatwave can do to your skin and the cooling face masks that can keep your skin healthy Dr Jayshree SharadA popular cosmetic dermatologist, author, TEDx speaker and founder of Skinfinity Aesthetic Skin & Laser Clinic in Mumbai.
heatwave and skin
During a heat wave, you shouldn’t just be concerned about heat exhaustion. It can have many effects on the skin.
During a heatwave, high temperatures and humidity can cause excessive sweating and fluid loss, which can lead to dehydration. Dr. Sharad says that this can make the skin look dull, dry and flaky.
Excessive exposure to the sun during a heatwave can cause sunburn, which can damage your skin and increase your risk of skin cancer.
3. prickly heat
Prolonged exposure to heat and moisture can cause heat rash, which is characterized by small, red, itchy bumps on the skin.
4. Acne and breakouts
Heat and humidity can also cause an increase in oil production, which can clog pores and lead to acne and breakouts.
5. Premature aging
Exposure to UV radiation from the sun during heatwaves can accelerate the aging process, causing fine lines, wrinkles and age spots to appear earlier.
It goes without saying that to protect your skin during a heatwave, you should avoid prolonged exposure to the sun during peak hours. Experts say that staying hydrated is also important. apply sunscreen the right way, and slip into loose-fitting and breathable clothing to ward off heat rash. Also, now is not the time to use those heavy cosmetics that can clog pores and aggravate acne and breakouts.
DIY Cooling Face Mask
While making a list of what to do during a heatwave, don’t forget to take some time to make your own cooling face mask at home. Here are some easy methods you can try!
1. Cucumber and Aloe Vera Mask
• 1/2 cucumber
• 1 tablespoon of aloe vera gel
Blend the cucumber and mix it Aloe vera gel to make a smooth paste.
• Apply the mixture on your face and leave it for 10 to 15 minutes then wash it off with cold water.
Benefits of cucumber and aloe vera mask
Eat Cucumber has many benefits, Applying it has a cooling effect on the skin. Aloe vera is also known for its hydrating and soothing properties. Dr. Sharad says that these two ingredients together can help reduce inflammation and redness in the skin.
2. Mint and curd mask
• 1/2 cup plain yogurt
• 1/4 cup fresh mint leaves
• Grind mint leaves and mix it with curd to make a smooth paste.
• Apply the paste on your face and wash it after 10 to 15 minutes.
Benefits of mint and curd mask
Mint helps to keep the skin cool and the lactic acid in yogurt can help to exfoliate and brighten the complexion. So, if you think you enjoy Advantages of curd By eating only, think again.
3. Rose water and sandalwood mask
• 1 tbsp sandalwood powder
• 1 tbsp rose water
• Make a paste by mixing sandalwood powder and rose water.
• This also has to be kept on your face for 10 to 15 minutes.
Benefits of rose water and sandalwood mask
Sandalwood is also good for cooling your skin. As far as rose water is concerned, it can help to hydrate and tone the complexion.
4. Cucumber and Curd Mask
• 1/2 cucumber
• 1/4 cup plain yogurt
Blend the cucumber and then add curd to it so that you get a smooth paste.
• Apply it on your face and leave it for 10 to 15 minutes and then wash it.
Benefits of cucumber and curd mask
Cucumber acts as a cooling agent and curd can help exfoliate and hydrate the complexion.
5. Green tea and honey mask
• 1 tbsp green tea leaves
• 1 tbsp honey
• Soak green tea leaves in hot water for 5 to 10 minutes.
• Strain the leaves and mix the tea with honey to make a paste.
• Apply it repeatedly on your face, leave it for 10 to 15 minutes. Wash thoroughly with cold water.
Benefits of green tea and honey mask
Green tea is rich in antioxidants and has a cooling effect on the skin, while honey can help hydrate and calm the complexion. there are many ways to use green tea for skin care,
Experts say that these face masks can be especially beneficial in hot weather or after spending time in the sun.
Face Masks to Survive During the Heatwave
During a heatwave, it is best to avoid face masks that contain ingredients that can increase the skin’s sensitivity to the sun or cause burns. These include masks with retinoids, AHAs, BHAs, and vitamin C, says Dr. Sharad. These ingredients can make the skin more sensitive to sun damage and can cause skin irritation or sensitivity when exposed to the sun.
It’s also best to avoid clay-based face masks that can dry out the skin, as they can increase dehydration caused by the heat.