When we see Bollywood actresses flaunting their long and thick hair, we all wish that we could do the same. Yet, instead of focusing on growing thicker hair, you end up dealing with hair loss. Hair loss can be caused by a number of reasons, including hair styling machines, chemical treatments, and poor hair care routines. Not only this, but external factors like pollution, UV radiation and hard water also take away the soul of your hair. Well, there is a way to fix your problem and get thick and voluminous hair.
tips to get thick hair
In an exclusive interview with Health Shots, Dr Nivedita DaduRenowned dermatologist, founder and president of Dadu Medical Center explained that hair growth can be promoted if your hair care routine is right.
Dr Dadu says, “Issues like thinning of hair or hair fall have added a lot to the already stressful lifestyle of a person. Even the young generation is struggling with the problem of hair growth and hair fall. It can shake people’s confidence. However, you can control hair fall and add volume to your hair by following some basic tips.
Here are 7 tips for improving the quality and quantity of hair.
1. Choose the Right Shampoo
the right shampoo Cleanses your scalp without damaging the roots of your hair. It also protects the essential natural oil produced by your scalp. It actually cleans out the dirt, bacteria and debris from your scalp, which negatively affect your hair growth. A gentle daily cleanser should ideally be free of parabens and sulfates.
2. Never miss your conditioner
Conditioning your hair should always be seen as an essential aspect of your hair care. Just try to understand the needs of your hair and then choose the right products. Yogurt, for example, is a great natural conditioner available in the market, especially when you want to mix it with honey to make your own conditioner. It nourishes your hair and scalp, aiding in the treatment of conditions like dandruff and itching. In addition, it can help reduce hair fall.
3. Work on scalp health
Never ignore the health of your scalp. Dandruff, oily scalp, and dry and itchy scalp are all possible causes of hair fall and other hair problems. Count on a good ol’ champi or scalp massage for a healthy scalp. scalp massage Stimulates the scalp and increases blood circulation, which promotes strong hair growth. Massage with coconut or almond oil twice a week.
4. Balanced Diet
When it comes to hair loss, no treatment can match the power of a balanced diet. Nutritional deficiencies cannot be treated by external means; Therefore, a nutritious diet should be the first approach. Eggs, berries, spinach, fatty fish, nuts, sweet potatoes, soybeans, meats, and other foods can help you meet your daily nutrient needs, including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, can help you complete it. , and important fatty acids. So, treat your strands from the inside out!
Read also: Your diet may be sabotaging the health of your hair: Here’s why
5. Rethink summer
Heat-based styling products can have dangerous consequences using heat. They not only damage the existing hair but also affect the overall health of your scalp which ultimately harms the growth of new hair. There are people whose profession demands hairstyling on a daily basis, and they should never ignore the importance of taking extra hair care. using a heat protectant spray or serum that can fight the heat and reduce the amount of heat styling damage to your hair, as well as using good hair care products to help reduce damage Help can be had.
6. Haircut every six months
Often getting a haircut is one of the easiest and most efficient techniques to make your hair grow faster. hair cutting Removes the dead ends of your hair and prevents them from growing, so it is important to get rid of them. If you’re wondering when you should get a trim, let us tell you, it depends on your hair texture! Coarse and long hair may go longer between cuts, while thinner hair may need more frequent trims.
7. Say no to hard water
Considering the pollution, hard water is now almost inevitable. That’s why a water filter that allows you to manage the mineral properties of your water is the ideal solution. Hard water can do more damage to your hair shaft than any other external factor. Bath water with unnecessary or toxic minerals can lead to flat, oily strands and many other scalp related problems. You can also use a water softener to avoid hard water, which will leave your hair looking fuller and healthier over time.
Follow these hacks and you may just see some hair growing back on your scalp!