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Get glowing skin with espresso: Know the benefits of coffee and how to use it for skin care

HealthFitnessGet glowing skin with espresso: Know the benefits of coffee and how to use it for skin care
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Espresso is not only a beloved drink, but it also has a host of benefits when it comes to skin care. Applying espresso topically to your skin can have a positive effect on its overall health and appearance. Let us see how to use espresso for skin and different ways to use espresso in your skincare routine.

benefits of espresso for skin

1. release

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One of the main benefits of using espresso in your skin care routine is exfoliating properties, Ground espresso beans are an excellent natural exfoliant that can help remove dead skin cells and unclog pores. You can mix ground espresso beans with a carrier oil like coconut oil or almond oil and gently massage the mixture into your skin in a circular motion. Wash off with warm water and follow with your regular moisturiser.

You need to make espresso exfoliation a permanent part of your skincare routine! Image Courtesy: shutterstock

2. Prevents Rosacea

Rosacea is a skin condition characterized by redness, flushing, and pimples primarily on the face, especially the cheeks. It may be triggered by sunlight or emotional stress in some individuals. “A recent study demonstrated a protective effect of espresso intake against the risk of rosacea. In this study of over 82,000 participants, higher caffeine intake was associated with a lower risk of rosacea. It is thought that caffeine may cause constriction of blood vessels. leads to, which provides protection against rosacea Dr. Mahima Agarwal, Consultant – Dermatology, Fortis Hospital, Shalimar Bagh.

3. Anti-inflammatory properties

Espresso has anti-inflammatory properties that can help soothe irritated skin and reduce redness. This may be especially beneficial for people with sensitive skin or who suffer from rosacea or inflammatory skin conditions eczema, Brewed espresso can be chilled in the refrigerator and used as a toner or facial mist to soothe and calm irritated skin. Dr. Aggarwal points out that espresso is also a prime source of several antioxidants, which not only provide numerous health benefits but also protect against the harmful effects of ultraviolet radiation on the skin.

4. Luminous Effect

The caffeine content present in espresso can help brighten dull and tired skin. Caffeine is known to constrict blood vessels, which can reduce swelling and puffiness around the eyes. To reduce dark circles and puffiness, apply cold brewed espresso under your eyes with a cotton pad. The same method can also be used to reduce redness and swelling on the face.

5. Treatment of Cellulite

Espresso has also been found to be effective in reducing the appearance of cellulite. The caffeine in espresso helps stimulate blood flow and circulation, which can help smooth dull skin. “There is an experimental utility that proves that applying a certain percentage of caffeine to the top and using light policies and helps in treatment of cellulite,says Dr Agarwal.

get rid of cellulite
Try espresso to get rid of cellulite. Image Courtesy: shuttersock

How to use espresso for skin?

There are many ways you can use espresso on your skin to get the benefits of espresso. Here are some easy ways to incorporate espresso into your skin care routine:

1. Espresso Face Scrub

Combine finely ground espresso beans with a carrier oil of your choice, such as coconut oil or almond oil, to create an exfoliating scrub. Gently massage the mixture in circular motions on your face, paying extra attention to areas that are prone to blackheads or breakouts. Wash off with warm water and follow with your regular moisturiser.

2. Espresso Facial Mist

Make a strong cup of espresso and let it cool. Pour the espresso into a spray bottle and refrigerate until chilled. Use the mist as a toner or facial mist to refresh and soothe your skin throughout the day.

3. Espresso Under-Eye Treatment

Dip two cotton pads in cold espresso and place them under your eyes for 5-10 minutes. The caffeine in espresso can help reduce puffiness and dark circles under the eyes.

espresso under eye
Banish dark circles under your eyes with an espresso treatment! image courtesy; Shutterstock

4. Espresso Face Mask

Combine finely ground espresso beans with honey and yogurt to make a nourishing face mask. Apply the mask on your face and leave it for 10-15 minutes before washing it off with warm water. This mask can help to brighten and hydrate your skin, making it look radiant and refreshed.

5. Espresso Cellulite Treatment

To make a massage oil, mix espresso beans with a carrier oil of your choice, such as coconut oil or almond oil. Massage the oil on the areas affected by cellulite for a few minutes before washing it off with warm water. This treatment can help improve blood flow and circulation, reducing the appearance of blotchy skin.

Adding espresso to your skincare routine can help exfoliate, brighten, and protect your skin. Try these simple and effective ways to use espresso on your skin and see the results for yourself.

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