Everyone aspires to maintain a healthy lifestyle. However, staying motivated to exercise every day can be exhausting and exhausting at times. In this case, you should choose a workout routine that will keep you in shape while being enjoyable. If not, then exercising will seem like a daunting task to you. To inspire you to achieve your fitness goals, here are some very interesting celebrity workouts which can be tried to spice up the regular workout.
Malaika Arora, Shilpa Shetty, Disha Patani and countless other Bollywood stars sometimes share their fitness routines with their fans through social media. They don’t always go to the gym to do squats or walk on the treadmill. Instead, they mix up their routine to get added benefits. So read on to know what kind of workouts are recommended by B-town celebrities too.
celebrities workout to stay fit
Here are 5 workouts that celebrities love!
Yoga has been around for centuries, and it has gained mainstream popularity in the last few decades. It has a wide range of health benefits, which include edge offImprove sleep cycles, enhance posture, increase flexibility, and more. Bollywood actresses Shilpa Shetty and Malaika Arora have spread a lot of awareness about yoga. Each week, they come up with an interesting yet challenging yoga pose and reiterate the importance of yoga for health and wellness. So, if you’re looking for inspiration to start practicing yoga, check out their social media for Fitspiration!
Pilates has come to the forefront thanks to celebrities like Alia Bhatt, Kareena Kapoor Khan, Janhvi Kapoor, Katrina Kaif and Deepika Padukone. It has fans not only in Bollywood, but also in Hollywood. Kate Hudson swears by it and credits Pilates for helping her shed her postpartum weight. Pilates is a low-impact workout that helps balance, muscles and exercise main power, and flexibility and prevents injuries. This is an easy way to burn calories when you are short on time. Not to mention, it’s also a great way to stay in shape.
Martial arts like boxing provide great aerobic exercise as well as give you strength and mobility. In fact, according to research in the Journal of Strength and Conditioning Research, martial arts can improve your endurance and increase your agility. So nowadays everyone is trying to do this workout. You might have seen B-town actresses including Disha Patani, Kiara Advani and Rakul Preet punching it up. Well, one of the secrets of his curvaceous physique is that he loves boxing all the same. When you punch, your whole body goes into action, and all of your muscles coordinate to make the move powerful. This exercise does a lot more than just burn calories. It makes your physique as toned as before.
4. Weight Training
Bollywood stars are including weight lifting in their routine. If you too are considering taking up weight training but need a little push, take inspiration from B-town beauties like Disha Patani and Sanya Malhotra who are deadlifting like champions. Not only them, but Katrina Kaif, Alia Bhatt and Anushka Sharma are also inspiring us to do the same. Weight training or weight lifting workouts come with a host of health benefits. It is known to reduce body fat and build muscles. But it also boosts heart health, strengthens bones and joints, and reduces the risk of injury. Give it a try!
We all enjoy swimming, don’t we? There is no other form of exercise that is both fun and beneficial for maintaining your physical fitness. It does wonders for your cardiovascular health, aids in weight loss and increases strength. Swimming is not only great exercise for the whole body, but it also refreshes the mind. Celebrities like Sonam Kapoor, Sonakshi Sinha, Katrina Kaif and Deepika Padukone take to swimming to maintain their physique. So if your goal is simply to stay fit or lose weight, then swimming is something you should definitely try. You will also feel refreshed after doing this.
So ladies, what workout are you going to do now?