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For that peachy butt, do this one exercise Malaika Arora swears by

HealthHealth CareFor that peachy butt, do this one exercise Malaika Arora swears by
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Is a toned butt on your wish list? We’d all love a shapely butt if we could, but the truth is, it’s not that easy! Thanks to the cellulite in your butt, it can sometimes be difficult to tone your butt like you normally do. Exercises for a Toned Butt Begins! If done in the right way, some exercises can work for you to get a toned butt.

Blessing her fans yet again, fitness diva Malaika Arora recently shared the perfect exercise for a toned butt. So what are you waiting for? Let’s dive into the deets now.

Malaika Arora shares exercise for toned butt

There is no doubt that Malaika Arora is a fitness enthusiast. The actor swears by yoga and other workouts to keep himself fit and healthy. She rarely misses a day at the gym and shares it with her fans. In another Instagram post, she shared a short video as part of her Monday yoga routine, and we can’t get enough of it!
For those looking for a toned butt workout, this video is it! Malaika is seen doing the lizard pose, also known as Utthan Prathasana, which according to fitness enthusiasts, is the “best glute toning asana”. It is perfect if you have tension or stiffness in your body.

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benefits of lizard pose

This yoga asana is not just about making your booty look great. It also does many other things. According to Malaika Arora, here are other advantages.

1. Strengthens the muscles of the inner thigh

Lizard pose is one of the most versatile poses that opens the hips, hamstrings, groin and hip flexors. It strengthens the inner thigh muscles and tones the glutes.

2. Opens your chest, shoulders and neck

One of the most common problems is poor posture. Bad posture can be a nightmare if not corrected. Performing yoga asanas such as lizard pose can relax and strengthen tight muscles, which can make your body stronger. improves posture And drive away many problems.

3. Relax hip muscles

Lizard pose stretches the muscles on the front of your hips called hip flexors, hip rotators and quadriceps, all of which can help stretch and relax your hip muscles.

Try Lizard Pose for a Toned Butt! Image Courtesy: shutterstock

4. Helps to release emotions

By practicing this yoga pose, you will be able to release the tension that your body is holding physically. Do you know that yoga makes you aware of your subconscious feelings? Being aware of these feelings can help you release your emotions and better manage them.

Read also: Do You Know Hips Store Emotions? Try these 3 yoga poses to release them!

5. Reduces mental stress

Properly stretching your tense muscles can help bring awareness to your body and mind. This will bring balance and awareness which will help you tone your butt. It helps rejuvenate your blood cells and causes a surge of energy, which ultimately makes you feel better and improves your mental health.

While this is a good pose, make sure you talk to a professional before trying any exercise you’ve never done before.

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