Do you remember the time when you saw your first white hair? You probably tried to sneak it or cut it. You must have tried hair dye or natural methods of coloring your hair. But not everyone follows a hair care routine after a certain age. While it’s nice to embrace gray hair, don’t make it look unhealthy or dull by not taking care of your hair. Even if you have crossed the 50 mark, you can make your hair shiny. All you have to do is follow some easy hair care tips.
Health Shots Connected to Noida based Dermatologist Dr. Anupama Bisaria Learn how women over 50 can take care of gray hair.
She says that the most important reason behind the dullness of gray hair is the oxidative damage caused to the hair due to UV rays. There is an absence of protective melanin, and this leaves the hair structure exposed to the damaging effects of ultraviolet radiation. Another reason for graying of gray hair is diet which is deficient in protein and calcium. When women reach the stage of menopause, the absorption of calcium further decreases, causing the hair to become weak and lose its shine.
Gray hair can also become frizzy because with age the oil glands produce less sebum, which is responsible for lubricating the hair and skin. This dries out the hair follicles and hence, you end up with dry hair.
hair care tips for women over 50
Many times we neglect our hair and once the damage to the hair shaft is done, it cannot be repaired, says Dr. Bisaria. In fact, even women accept unhealthy hair as a problem. side effects of menopause And they do not make efforts to maintain them. Experts say that white hair needs more care than black hair, so it is necessary to get deep conditioning done every 15 days. When styling gray hair, the temperature of the hair styling product should be set lower as they are more prone to breakage. To avoid pitfalls, here are some basic tips to follow!
1. Use mild shampoo
Always choose mild shampoo to wash hair. you can choose sls free shampoo, Shampoos containing sodium lauryl sulfate are effective for deep cleansing hair, but can be harsh on colored hair, chemically treated hair, and otherwise dry and tangled hair.
2. Use a good conditioner
Apply it after you shampoo and leave the conditioner on for 5 to 7 minutes so that the proteins soak into the hair shaft and provide a protective layer. You should also use a leave-in conditioner, as gray hair tends to look dry and frizzy. A hydrating hair mask can also do wonders.
3. Choose a Serum
If you like heat styling, a heat protectant serum can be used on your hair. Use serums that contain silicones or substances that coat the hair, experts suggest. This way your hair will be protected from the heat and friction of combing.
4. Cover Your Hair
Be it summer or winter, try to cover your hair with a scarf or hat, especially when you know you’ll be exposed to UV rays for a long time. Using a hair accessory will benefit you sun damage protection,
Also, be careful while combing your hair to prevent hair fall, which is quite common with age. Dull or gray hair with yellow tones is anything but attractive or healthy, so take care of your hair.