Do you know that the first sign of aging is dryness of hair? Wrinkles, pigmentation and fine lines come later. Similarly, the first sign of hair aging is also dry and lifeless hair. In fact, according to research, the scalp ages about six times faster than our face! Unfortunately, this is still a niche topic. Unlike skin, hair aging has recently become a topic of importance among beauty circles. Let us find out about this and some important anti-ageing hair care tips.
What is hair aging?
Like other parts of our body, our hair also goes through a cycle of changes. Factors such as genes, nutritional deficiencies and hormonal fluctuations play a role in aging hair. In addition to the loss of strength in our strands, they also cause changes in pigment and texture. This happens because as we age, our body stops making melanocytes, the substance that gives our hair its colour. This reduction in pigment alters the structure of our hair, making it characteristically brittle. you might even be surprised how to manage hair loss,
signs of hair aging
As hair ages, they lose their normal shine because there is a lack of sebum production that gives hair its shiny appearance. The hair also becomes thin and grey. Shrinking oil glands, as we age, prevent the natural oil from reaching the hair and hence they look dry and lifeless. All these factors point towards protein depletion and damage from various environmental hazards. They can also be indicators of stress. Remember that nothing ages skin and hair like a good dose of stress in life!
Anti-Aging Hair Care Tips for Women Over 40
Here are some hair care tips that can help you maintain the health of your hair as you grow older.
1. Moisturize Hair
Because aged hair is actually low on natural oils. Hence, it is important to include moisturizing ingredients in your hair care routine after 40s.
2. Nourish Your Hair
Invest in a good hydrating shampoo and conditioner, followed by a nourishing serum or oil for that extra kick.
3. Give proper nutrition to hair
You need to nourish your scalp properly. Yes this is true. You also need to focus on nurturing from within. Eat a diet rich in proteins, antioxidants, zinc and magnesium that will help strengthen your scalp and reduce oxidative stress. Do you know any of these? due to gray hair Are these nutrients deficient?
4. Use sun protection for hair
It’s good to be out in the sun but not without some sort of skin protection. Protecting the scalp (and hair) with a hat or cap whenever outside will help reduce ultra-violet damage and prevent hair from burning, drying or becoming brittle. Also know the home remedies to avoid it protect hair from uv rays,
5. Reduce Hair Treatments
Watch your hair treatments. Avoid hot products like hair dryer or straightening iron.
6. Embrace Change
Embrace your natural greys. This is the latest trend. Be comfortable in your body and wear your gray with pride. If you have to paint, choose wisely.
7. Manage Your Stress
Manage your stress levels for better health in general. Find what works best for you – a nice head massage, deep belly breathing or other mindfulness treatments – there are many great ways to implement relaxation into your day.