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5 tips to help you be more focused and attentive

HealthFitness5 tips to help you be more focused and attentive
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If there’s one problem common to everyone in today’s world of distractions, it’s the ability to stay focused on a task. When you constantly tell yourself to be attentive and focused on a specific task, especially a mundane one, it’s easier to do so. Your mind is juggling between different thoughts, running a marathon every minute. Well, let us share some good news with you. There are many techniques and coping mechanisms that can help you stay focused and attentive by being mindful of the present moment.

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HealthShots reached out to Clinical Psychologist Kamna Chhibber to hone the focus.

the reason behind your poor focus

These days almost everyone struggles to stay or be mindful of the present moment concentrated Sometimes. Some contributing factors include:

• You may feel a little hungry, and an empty or hungry stomach may impair your concentration.
• Being tired or having poor quality sleep at night.
• Being in a constant state of stress keeps your mind there, not here.
• Feeling anxious or restless can distract you.
• There may be some external distractions in your environment.

In most cases, getting to the root of the problem that is causing your inability to concentrate can help you get rid of the problem. But, if you repeatedly have difficulty paying attention to details, you may be suffering from other conditions such as attention deficit hyperactivity disorder, autism, anxiety, depression, dyslexia, post traumatic stress disorder, or insomnia. Sleep problems , In those cases, you may wish to consult with a health care professional to find the most appropriate treatment for you.

how to improve focus and be more attentive

In normal life, lack of attention and focus issues can be resolved by applying the below mentioned tips shared by our expert. Here’s how to improve focus.

1. Minimize distractions around you

Sometimes you end up in a setting where outside distractions are a dime a dozen. So, first things first: You might want to consider getting rid of your distractions in order to increase your focus and attention. You can’t eliminate everything, but you can take steps to limit them as much as possible. For example, you can shift to a quiet area, you can turn off your phone notifications, play calming music to calm your nerves, or clean your workspace before starting work. can do. “Don’t try to multi-task and do one thing at a time,” suggests the expert.

Read also: Here’s How Yoga Can Help You Be More Mindful and Let Go of Negative Thoughts

2. Try to be mindful of the current activity

“Focus on the activity you’re trying to do at the moment, because mindfulness is the key to attention,” say experts. You can also try playing some mindfulness games or grounding techniques To bring your attention back to this very moment.

3. Be an active listener

Actively listen to what’s going on around you instead of being somewhere else in your mind. Stop judging the stressful or worrisome thoughts in your mind, and relieve your anxiety by being an active participant in the events around you.

4. Check Your Thoughts

Our expert says, “Assess if a thought, emotion or situation is causing you to lose focus, and try to resolve it”. Your mind will always lead you to believe your thoughts. However, say no to those never-ending thoughts and bring yourself back to the moment.

5. Get Enough Rest

Make sure you are getting enough sleep and rest as only a rested mind and body have the energy to stay focused.

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