Summer is here, and we are all ready to sunbathe, have fun, and enjoy all the seasonal delights, especially juicy mangoes! But wait, before you dive into your pile of mangoes, did you know they might not be your skin’s best friend? Yes, you heard it right. Along with other culprits, they can cause those pesky pimples that are ruining your summer glow. Don’t worry; We’ve got you covered because here are the five worst foods you should be eating to prevent summer acne and get clear, glowing skin.
As we soak up the sun and enjoy the summer weather, our skin gets even more tanned prone to breakouts and acne due to various factors like sweating, humidity and consumption of certain foods. While we can’t control the weather, we can certainly control what we eat. Our diet plays an important role in maintaining clear, glowing skin especially in the summer season.
5 Foods To Avoid For Clear Skin In Summer
In the summer season, we gobble up mangoes like our life depends on it and while the fruit is just heaven, they can’t be that good in excess. Dr Subhashini Mohan, Dermatologist, Apollo Spectra Hospital, Chennai explains that mangoes are high in sugar, and excessive consumption can lead to hormonal imbalance and increased sebum production. Sebum is an oily substance that can clog your pores and cause acne breakouts. Therefore, limiting your intake of high-sugar fruits like mango may help prevent acne breakouts, especially if you have acne-prone skin.
Read also: Love mangoes but they cause pimples on your face? Here’s How to Enjoy Them
2. Junk Foods and High Glycemic Foods
“Sugar snacks, processed foods, and refined carbohydrates can cause a rapid spike in blood sugar levels and lead to acne,” says Dr. Mohan. This, in turn, increases the body’s production of insulin-like growth factor 1 (IGF-1), which has also been linked to an increased risk of certain types of cancer. According to a study published in the American Academy of Dermatology, a low-glycemic diet may reduce the amount of acne you have. Low-glycemic foods include most fresh vegetables, some fresh fruits, beans and steel-cut oats.
3. Chocolate and Dairy
Milk, especially skimmed or low-fat, can make acne issues worse because it contains high sugar and whey protein. Excessive amount of whey protein can also be the cause of your acne problem. Similarly, studies also show that the more chocolate is consumed, the more prone to acne problems due to high sugar content and hormonal imbalance. Dr Mohan suggests that it is better to avoid chocolate and dairy products prevent acne breakouts,
4. High-Carb Diet
A diet high in carbohydrates, especially refined carbs like white bread, pasta and sugary snacks, can cause a rapid rise in blood sugar levels and increase the body’s production of insulin-like growth factor 1 (IGF-1) . This can contribute to hormonal imbalances and increased sebum production, which can lead to acne breakouts. “Low-carb diets, which are typically high in protein and non-starchy vegetables, have been shown to reduce blood sugar levels in the body. By reducing the production of advanced glycation end products (AGEs), skin aging can be reduced.” This can have a positive effect on health, which can contribute to skin aging,” says Dr. Mohan.
5. Low Fiber Foods
When it comes to foods to avoid for clear skin, you should know that low-fiber foods such as processed snacks and sugary drinks can cause spikes in blood sugar levels and disrupt the gut microbiome. . This can contribute to inflammation and acne breakouts. Dr Mohan advises that one can instead opt for high fiber foods Eat plenty of leafy vegetables, like fruits, legumes, and nuts, to promote healthy digestion, stabilize blood sugar levels, and prevent acne breakouts.
So, the next time you reach for that piece of mango or bag of chips, remember to choose wisely for the health of your skin.